Here’s what I’ve learned (the hard way) about how to actually survive, and even enjoy, remote work.
The clock rings at 6:00 AM on the dot. The A/C is bursting with cold air, and my feet are frozen against the cold floor. I am usually still in my pajamas from last night, getting ready to clock in to work to start the day. At first, remote work felt like freedom with no bounds. No reason to get dressed, put on makeup, no commute, and no awkward small talk with coworkers.
But one year later, I am realizing I am not thriving.
What’s the problem? Remote work isn’t the same anymore. Remote work burnout, as I can describe it, is essentially chronic exhaustion from the “never-changing” environment. I have hit this burnout stage in my career.
However, I’ve reached a point in learning how to regain my sense of self and well-being. Here’s what I’ve learned about thriving in a remote work environment and being grateful for it. There are three essential pillars for achieving long-term success and well-being in a remote role: 1. Master Your Environment and Routine, 2. Protect Your Well-Being, and 3. Build Connection and Communication.
Master Your Environment
Pro tip: Establish a clear physical separation for your “work mode” area.
Creating a workspace you genuinely enjoy spending time in is one of the best things you can do for yourself when working remotely. The setup of your workstation and your environment as a whole can significantly impact your mental well-being. Use this opportunity to design a space that feels personal to you.
I had to remind myself, even though my workstation is at home, it doesn’t have to remind me of home every day during “work hours.
Creating a space will help signal to your brain that it’s time to focus. I suggest looking for affordable upgrades, such as a computer-adjustable stand for better mobility or a desktop diffuser with essential oils, to boost your comfort and productivity.
If you want to add accessories, a matching keyboard and mouse set can make your setup feel more personal. There are countless ways to personalize your space to bring you more peace throughout the day.
Another small but impactful change is to add a few plants near your desk or on a windowsill. They can really brighten up your workspace and boost your mood.
Local stores like Home Depot or Lowe’s are great places to find small, easy-care plants for your workspace.
Here are some appealing accessories to upgrade your workspace:
– [Logitech MK270 Wireless Keyboard and Mouse Combo — $24.99]
– [EWEADN Typewriter Style Mechanical Keyboard — $54.99]
– [Computer Mouse Pad with Wrist Rest — $6.69]
If you would like tosee a list of other products I suggest, check out this Benable page for more ideas.
Build a Routine, but Be Flexible
Pro tip: A routine reduces decision fatigue and improves mental health.
Establishing a daily structure is one of the most powerful ways to support your mental health. I find structure in some ways rewarding. When you know what to expect from your day, it becomes easier to focus, reduce anxiety, and feel accomplished by the end of your shift.
A crafted routine provides a sense of stability and control, even when so much else might feel unpredictable. But it’s important to strike a balance; being too strict with your schedule can lead to burnout, while having no structure at all may leave you feeling unproductive and overwhelmed. It’s all about balance!
It’s all about finding the right rhythm for you. Take inspiration from others or design your own ideal day, but make sure it works for your unique needs. For example, starting your morning with a “fake commute”, such as a walk around your neighborhood, can help signal the start of your workday and boost your energy. By intentionally curating a daily routine, you’re actively protecting your mental health. The difference is real, and the benefits are lasting.
It can be as simple as taking your vitamins and supplements, doing your skincare, or even applying makeup in the morning, or making some tea for breakfast. This creates a space to reflect on how to process the day. Interested in learning about the vitamins and supplements I take for creative focus and overall health? Click here for more information.
The Ontario Psychological Association recommends establishing routines to help us avoid chaos and maintain a sense of control over our daily tasks. Having a predictable rhythm to your day not only brings order but also helps lower anxiety and create a feeling of reassurance.
Take Breaks (Yes, Real Ones)
In our digitally connected world, it’s important to normalize logging off and truly stepping away from work, even if you’re just at home. Breaks aren’t a luxury; they’re essential for your physical and mental well-being. Spending long hours in front of a screen can lead to mental fatigue and sap your energy, making you less productive over time.
Recognizing the signs of screen fatigue and giving yourself permission to rest are vital acts of self-care. Giving ourselves permission is challenging, but it’s necessary for daily life.
Don’t underestimate the power of simple breaks throughout your day. Whether it’s a quick power nap, a walk around the block, some light stretching, or even doing the dishes, these moments of pause can reset your mind and help you return to work refreshed.
By incorporating regular breaks, you’ll find yourself more focused, energized, and ready to handle whatever the workday brings.
Moving Forward
Remote work isn’t easy, but with the right systems in place, it can offer the freedom a traditional work environment can’t.
Be mindful and resourceful in the ideal environment you want to work in, it is yours to create.
What’s the non-negotiable habit that keeps you grounded?”
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